Inside your body is the wisdom needed to live your most awakened and authentic life.

- Ailey Jolie

how to be in this body

how to be in this body

Our Offerings

  • A 3-month guided journey back into your body.

    Your Body, Your Story is an online program for those ready to rewrite their relationship with their body—from shame and survival into story, strength, and self-trust. This online program includes guided meditations, writing prompts, embodiment practices, and optional live group sessions.

    You’ll receive:
    – 6 in-depth modules delivered over 3 months
    – Guided meditations & somatic writing prompts
    – A downloadable workbook to support your practice
    – Access to 6 live community calls with Ailey for embodied integration
    – Optional WhatsApp group for gentle, real-time support

    This is for women and non-binary folks who have spent too long trying to fix themselves through perfection. For those ready to soften, listen, and return.

    Next intake begins November 2025.

  • Held in a secluded location surrounded by forest and sea, this retreat offers a sacred pause from the noise of daily life and the performance of healing. Through bodywork, group process, movement, and ritual, we begin to listen again—not just to our minds, but to the parts of us that ache to be felt.

    What to expect:
    – Daily somatic practices & embodied group inquiry
    – Evening circles for storytelling, release, and reimagining
    – Nature immersion, rest, and quiet integration time
    – Catered meals that honour nourishment without restriction
    – Optional one-on-one somatic support sessions
    – A community of others walking the same road

    This retreat is designed for those who want to feel again. Not just think about feeling, but experience it in their cells. In their spine. In their skin.

    Upcoming dates: April 2026 (UK) & September 2026 (Canada)

We don’t teach you how to heal. We help you remember that your body already knows how.

We believe that your body is not a problem to fix, but a place to return to.
Rooted in somatic psychology, feminist theory, and lived experience, our offerings are designed to support those healing from disconnection—whether caused by trauma, culture, or internalized narratives. This is a space for embodiment, not perfection. For truth, not performance. For becoming, again and again, who you already are.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!