There are four time options for you to choose from.
One) Sunday Sessions - Choose your time zone:
UK: 7:00 p.m. GMT
Europe: 8:00 p.m. CET
US Pacific: 11:00 a.m. PST
US Eastern: 2:00 p.m. EST
Australia Eastern: 6:00 a.m. AEDT (Monday)
Asia (Singapore/Hong Kong): 3:00 a.m. (Monday)
Dates: January 18, February 1, February 15, March 1, March 15, March 29, April 12, 2026
This is the Settling Cohort.
Two) Sunday Sessions - Choose your time zone:
UK: 2:00 p.m. GMT
Europe: 3:00 p.m. CET
US Pacific: 6:00 a.m. PST
US Eastern: 9:00 a.m. EST
Australia Eastern: 1:00 a.m. AEDT (Monday)
Asia (Singapore/Hong Kong): 10:00 p.m. (Sunday)
Dates: January 18, February 1, February 15, March 1, March 15, March 29, April 12, 2026
This is the Softening Cohort.
Three) Sunday Sessions - Choose your time zone:
UK: 9:00 a.m. GMT
Europe: 10:00 a.m. CET
US Pacific: 1:00 a.m. PST
US Eastern: 4:00 a.m. EST
Australia Eastern: 7:00 p.m. AEST (Sunday)
Australia Eastern: 8:00 p.m. AEDT (Sunday)
Asia (Singapore/Hong Kong): 5:00 p.m. (Sunday)
Dates: January 18, February 1, February 15, March 1, March 15, March 29, April 12, 2026
This is the Centring Cohort.
Saturday Sessions - Choose your time zone:
UK: 2:00 p.m. GMT
Europe: 3:00 p.m. CET
US Pacific: 6:00 a.m. PST
US Eastern: 9:00 a.m. EST
Australia Eastern: 1:00 a.m. AEDT (Sunday)
Asia (Singapore/Hong Kong): 10:00 p.m. (Saturday)
Dates: January 17, January 31, February 14, February 28, March 14, March 28, April 11, 2026
This is the Grounding Cohort.